WIND RIVER YOGA 

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~SECOND TUESDAYS of Every Month in 2019~

5-6:15pm

Restorative Yoga, Yoga Nidra and Sound Bowl Healing

@North Shore Yoga CO-OP


~Mala Making Workshop~

Saturday, June 22, 2019
Learn how to make your very own mala necklace used for prayer and meditation, using traditional sandalwood beads and real gemstones. Darcie will provide all the tools and guide you into a ritual of infusing positive intentions (sankalpas) into your work of art. The energy of the Summer Solstice helps support creative visions and mala's are great reminders of what you are opening your heart to in your life!
Tea will be provided.

Investment: $65

Contact Darcie to Register


~Keiki Yoga June Summer Camp​ 2019~
*Mondays: 2:30-4:30pm 
-ages 4-7yrs
Schedule: 2:30pm ART & 3:30pm Yoga/Flow Arts


*Thursdays: 3-5pm 
-ages 8-14yrs
Schedule: 3pm ART & 4pm Yoga/Flow Arts

June 3 & 6- Dream/Vision Boards 
June 10 & 13- Dream Catchers
June 17 & 20- Cooking Class 
June 24 & 27- Intro to Essential Oils & Potion Making Class

New Class Alert:
Thursdays 4-5pm @ NSYC

Pre/Teen Yoga Empowerment Class

-ages 10-15yrs

(Starts Sept. 6th)

Teen Yoga Empowerment Class is designed to inspire and empower the student through self expression and a sense of belonging. For most, young adulthood is an awkward, stressful time. This class is a place where the student can be part of a community that is specific to them. Here students will learn fundamental Yoga postures in a supportive and non-competitive environment while gaining flexibility, strength and focus. This class is designed to build self-esteem and to provide techniques which enable the student to learn how to reduce stress though relaxation and breath work. Classes will explore themes such as body image, choosing positive thoughts and actions, dealing with peer pressure, healthy coping strategies and how to love ourselves by taking care of ourselves. Each class with begin with an asana & pranayama practice followed by relaxation & open discussion. 


SUB SCHEDULE:

www.northshoreyoga.org

IG: northshoreyogacoop