www.aquanicaragua.com

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* 6 Day Cleanse -Healing With Whole Foods -

Spring Dates TBA:

Sign -up for a guidedSpring cleanse consisting of diet (eating "clean" foods), yoga and reflective journaling. Darcie will lead you through a 6 day cleanse with whole foods, Flor-Essence de-tox teas and herbs/spices that will gently cleanse the internal organs and blood in combination with a specific yoga program and daily questions to journal ultimately designed to eliminate the old and restore the new! Yoga classes this week will focus on cleaning out specific organs, body parts and the mind thus, keeping the vital pulse alive and vibrant!

6 Days will last a lifetime! This 6 day plan will progress gradually. For example, it begins with 2 full days of a modified macro-biotic diet, then moves into 2 days of fruit only, and then comes back to a more regular eating plan for the last two. Throughout, we eliminate caffeine, alcohol, refined sugar, white flour, dairy, red meat and artificial foods altogether. There are no strict guidelines as to how much or when to eat; we will tap into our intuitive nature and use what we will learn in the Guiding Principles in the cleanse packet to determine that for own self! We will also become aware of how toxic foods affect our minds and bodies, learn why we crave certain foods like salt and sugar and moreover become intuitively self realized as we gain our power back from addictive foods and unhealthy behaviors. Give your internal system a break this week from the daily grind and challenge yourself with a commitment of purification and self-love!

Cost for Cleanse:

*Newcomers - $110 (includes Cleanse Info Packet, 6 yoga classes, de-tox teas)

*Cleanse without Yoga Classes - $45 (includes cleanse info packet and de-tox teas)

*Just Teas for Repeat Cleansers who have packet - $25

Please sign-up with Darcie by e-mailing or calling studio #367-3156

(Please pass this on to friends-family who might be in need of beneficial changes in body and mind!)

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If you have ever wanted to take a private lesson, or wanted more personal attention to your yoga practice, this is a great gift for yourself or a friend.

Join Darcie for an hour of your very own personalized Yoga Practice. Integrating a regular, personalized practice allows your enitre being to come together with core steadiness and harmony, to confidentialy move from within throughout your daily life.

Schedule a private lesson anytime of the day, then get on with your fantastic, fast-paced life.

Let Yoga give you the shift you need to stay powerful in mind and body!

Price $65/per hour (up to 2 people)

$75/per hour (3 people)

$100 (4+ people)

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