Find Balance!
There are many opportunities to practice balance in yoga classfrom balancing poses such as Vrksasana (Tree Pose) and Ardha Chandrasana (Half Moon Pose) to finding that perfect balance between effort and relaxation, activity and sweet surrender.
The balance we practice in the yoga studio is really training to help us be more balanced in our everyday lives.
As yogis, we cultivate the ability and intuition to balance the things that are most important in our livesrelationships with family and friends, work, health, moneytoo much of any of these things can throw us off, causing us to topple over!
This month of August, I invite you to practice balance through your yoga practice. Take a class that allows you work on both your physical balance and mental or emotional balance.
Then, take what you learn out into the world, and work on your life balance. Connect with the pulse of life - the incredible power of summer and soar with the endless opportunities to rediscover balance back in your body, mind and spirit!
See you on the mat!
Many blessings,
Darcie Peck